What to Do If Your Job Causes Insomnia?

A study says rotational or night shifts linked to chronic insomnia in the adults, i.e. 70 percent people who have rotational or night shifts in their job experience severe and persistent sleep problems in their daily routine. For example, night workers, police officers, drivers and other people who work at night have unbalanced levels of melatonin in their body that leads to an unbalanced sleep-wake cycle, i.e. irregular circadian rhythm. That’s why sleep experts and doctors recommend people to follow a healthy lifestyle and take effective sleep-aid medications, like Zopiclone online in the UK, the US and other countries in the world.

Night Shifts Cause an Array of Physical and Psychological Health Problems

In a survey of nearly thousands of people who work in rotational or night shifts in the different regions worldwide found that more than 70 percent adults have severe and chronic sleep disorders. People who have night shifts or rotational shifts in their jobs are under a high-risk of physical, psychological and neurological disorders, such as:

* Cardiovascular problems;
* High blood pressure;
* Hypertension;
* Obesity;
* Diabetes;
* Memory loss;
* Anxiety;
* Depression;
* Alzheimer’s disease;
* Parkinson’s disease.

A study concluded that nearly 80 percent people with night shifts, including police officers, drivers, supervisors, and other night workers were obese and they have a greater risk of type-2 diabetes. In other words, not getting quality sleep during the night leads to excessive fatigue, daytime sleepiness and irregular mood swings in the people.

In addition, sleep-deprived people have severe depressive symptoms, i.e. they suffer from severe and persistent anxiety disorders in the daily schedule, which affects their work performance, health and quality of life.

Sleep researchers and doctors suggest the night workers follow a healthy lifestyle and take effective sleeping pills, like Zopiclone online in the UK, the US and other countries in the world to get quality sleep. Choose a registered online pharmacy to buy genuine Zopiclone online in the UK and the US at affordable prices and maximum discounts. To buy zopiclone 7.5mg online in the UK visit sleeping pills uk . 

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